Thoughts from your therapist
Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful experiences, and moments when manifesting your true self.
Unraveling Dysfunctional Family Roles: Understanding the Dynamics
Breaking the Chains of Dysfunctional Family Roles: A Path to Healing and Harmony
Empowerment and Self-Love: Your Journey to a More Fulfilling Life
Your Path to a More Fulfilling Life! Book and Podcast Recommendations
A Beginner’s Guide to Cognitive Behavioral Therapy (CBT)
An Effective Approach to Addressing Life's Challenges
How to Submit Session for Reimbursement
Learn how to submit out-of-network session for insurance reimbursement
Exploring Attachment Styles: The Key to Understanding your Relationships
Your Guide to Attachment Styles & Book and Podcast Recommendations for further learning
Systemic Family Therapy: A Compass for Healing and Harmony
Navigating Family Dynamics for Harmony and Healing
Navigating the Journey of Grief: Recommended Books and Podcasts
Explore these carefully chosen resources as you embark on your journey towards healing and hope.
Finding Solace in Understanding: Exploring Person-Centered Therapy
Discover Inner Strength through Person-Centered Therapy
On Letting Go - How to Change your Habits
How to let go of unhealthy coping skill and behaviors
Decoding ADHD: Navigating Life's Challenges with Confidence
Unraveling the Truth About ADHD - Book and Podcast Recommendations
The Power of Boundaries
The Art of Setting Boundaries: Your Guide to Healthier Relationships
Start your journey
Connect with me to start accessing the support and guidance you need