Have you ever felt the frustrations of “I know what I want. I can see what I want. I even know what I need to do. But I can’t seem to get there and I don’t know why!”

I’m here to help you find that why and transition to the next chapter of your life with confidence. I draw from over a decade of experience to help clients reach their goals. My process begins with a discovery phase, where I work to identify the roadblocks preventing clients from getting where they want to go in life. Through a series of in-depth conversations, I provide feedback on the hurdles I see and help you identify unhealthy patterns that are stopping your strengths from shining.

My work is deeply grounded in helping clients build and maintain healthy boundaries. As I listened to my clients share their struggles throughout the years, it became evident that many individuals lacked well-defined boundaries, often due to fears of confrontation, low self-esteem, and a lack of knowledge about what a boundary is and isn't. Through our counseling sessions, we will collaboratively identify and fortify these boundaries, resulting in improved mental health, increased self-esteem, and healthier relationships with both yourself and others.

The counseling relationship is a mirror reflecting the dynamics present in your everyday life. As a result, I will hold you to certain expectations, encourage you to confront and explore your feelings, and mirror the kind of relationship you are aiming to build with others. Throughout our sessions, you can always expect elements of respect, humor, and compassion, tailored to your unique needs.

As a certified divorce mediator, I bring my well-honed counseling skills into the realm of conflict resolution and healing, during a time of significant life transition. I understand the emotional complexities that divorce can entail and am dedicated to helping couples navigate this challenging terrain with empathy and practical solutions. Through the creation of the memorandum of understanding, you can expect to create a new foundation for communication and understanding of each others boundaries, as you navigate the business side of divorce.

In our collaboration, you can expect a compassionate guide who listens with an open mind, supports you with unwavering encouragement, and empowers you to discover your inner strengths. Together, we will provide you with the tools necessary to identify and challenge thought patterns that no longer align with your needs, enabling you to cultivate healthier habits, and improve coping skills to be able to achieve your goals.

Thank you for considering me as your partner on your journey towards a more fulfilling and balanced life. Let's embark on this transformative path together.

Education

Suffolk University, B.A., Psychology

Lesley University, M.A. in Clinical Mental Health Counseling and School Guidance (5-12)

License & Credentials 

Licensed Clinical Mental Health Counseling RI - MHC01137 / MA -  Pending

CRT - Certified Divorce Mediator