“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”
I am a trained outside voice to help you understand what your roadblocks to success, happiness, and general well-being are. In each session, I integrate a range of therapeutic approaches, including CBT, Person-Centered, and Systemic Therapy. However, the core of my work with clients lies the exploration and establishment of healthy boundaries. Boundaries serve as the foundation for fostering healthy relationships, enhancing self-esteem, and elevating overall quality of life. We will work together to create a safe, non-judgemental space for you to find your voice, share your thoughts and feelings, and find new tools that match who you are now, and help you grow in the direction that feels right for you.
Why Boundaries?
While many people grasp the concept of boundaries, they often find it challenging to set and maintain them, even though they are essential for long-term well-being. Together, we will identify gaps in your boundaries and establish ones that are tailored to your needs. This process will provide you with the space to prioritize self-care and align with what truly matters in your life.
Individual Counseling
Unlocking Personal Growth and Transformation
Currently I am only working with adults am not accepting children (Under 18) at this time
Counseling available in Rhode Island and Massachusetts only
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Do you accept insurance?
Yes! I accept BCBS. If you have a different insurance please reach out! I can walk you through your options.
Can I use out-of-network benefits?
In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. If appropriate, I will provide a super bill each month that you can submit to your insurance company for reimbursement. For more information check out this post.
What if I can’t afford your rate? Do you offer a sliding scale?
Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me.
Can you work with clients anywhere in the country?
As a therapists I only provide services in the state(s) I am licensed. I am licensed in Rhode Island and Massachusetts. You must live in one of these states in order for us to work together.
What if I’m not sure we’re a good fit?
Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other.
Here’s what you can expect:
-I’ll ask you about why you’re seeking therapy
-I’ll tell you a bit about myself and my approach as a therapist
-You can ask me any questions that you have or about things I didn’t cover
-We’ll talk about rates, insurance, availability, etc.
So we’re a good fit. What next?
If we both decide we're a good fit after our intro call, we'll schedule our first therapy appointment. I'll send you a couple of quick forms to complete before our first session. I'll also send you a link for our video calls that you can use every week. All forms need to be completed before your first session.
What’s the first therapy session like?
As a Therapist, I have a collaborative, non-judgmental, and relatable approach that will make getting started a bit easier. During our first session or two, I'll ask you a bunch of questions to get a better picture of your life journey. We will come up with goals together of what you hope to accomplish in therapy and I will reflect any patterns I am able to identify early on.
During sessions you'll have an opportunity to vent, gain perspective and new insights, learn to challenge your thoughts, receive feedback, and develop and practice new coping skills. Sometimes therapy can be tough work, and sometimes it is fun and full of laughter. Either way, I am here to support you and will help you achieve the change and growth you are looking for.
How often will we meet?
I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at-least the first 6 weeks. This will allow us to start off on a strong foot, so you can start seeing progress right away. I may recommend that we increase or decrease the frequency of sessions to best meet your needs.
How long will I need to be in therapy?
My approach is solutions focused. This means you won’t have to be in therapy forever. Many of my clients find that they’ve met their goals in 3-6 months and no longer need therapy.
I also have clients who choose to remain in therapy for much longer; they have seen improvements and still really enjoy having ongoing support and a place to process their thoughts and feelings each week. This is a collaborative decision and we will check in frequently about your progress and needs.
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Insurance Plans Accepted:
BCBS
Please Contact me about out-of-network fees. There is the option of providing a super bill to your insurance for reimbursement of your therapy costs.
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If you would like to read or learn more about Individual Counseling to understand if my approach is right for you and your goals please explore these posts or reach out with any questions or concerns!